Winter Championships

Next weekend (23.03.13) Polish Winter flatwater championships will take place in Zabierzow (near Cracow).

Schedule:

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• 08:10-09:00 - Official trening
• 11:00 - Competition begins
• 15:00 - Finals
• 19:00 - Ceremony at SCKiPGZ – ul. Szkolna 2

For more info visit:

http://wir.zabierzow.pl/loop2013/


If you will be around join us!

Trade Fairs and rest

It’s been fairly quiet lately at blog, there are few updates missing, everything  was caused by loads of staff going around since i got back from Uganda. Had to fix everything at university, started hard trainings, exams came and during blink of an eye i looked into calendar and it IS already march! Insane how the time passed. As i spent whole exam session working as snowbord instructor i got arrears again with some upcoming projects will keep me busy for a while again.

But i hope to keep my blog updated from now on. 2nd of march i’ve been at Water and Wind trade fairs doing freestyle exhibition which had alot of audience, thanks to everybody who came for it! And prelection about last year World Cups adventure. 

Now Im focused at Winter Nationals which are coming at 23.03.13. Through all winter i was doing „dry trainings” based on dynamic strength building , then Uganda and back to it. I started flatwater pool training 2 weeks ago and i’ve found out how big boost it gave to my paddling! If i were to describe my paddling before i would say it was based on feeling and reacting to water – what i really loved about it but now i can see that in critical moments im able to add strength pulls and pushes which can push me over the edge when neccesery. Now  my plan is to do even harder trainings with finally hitting gym , extra pool swimming and dozen of running intervals to aim 45 seconds submaximum efforts.

One more thing – this year Uganda trip thanks to Peter and Magazyn Żeglarski will be broadcasted at Polish TV at last Thursday of march – here is short trailer of it.

http://www.youtube.com/watch?v=AXSv1e1m2z4

Whole update will come up with video so stay in tune!

~B